Exercise List

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1. AAROM shld Lat pushdown (dip bar) (Dips assisted)
2. AROM ankle circum/PF/DF supine (Ankle circles on back)
3. AROM ankle PF bil stand (Double heel raise)
4. AROM ankle PF bil stand on step (Double heel raise plus)
5. AROM ankle PF bil toe bar w/Incline Slide (Incline slide double heel raise)
6. AROM ankle PF bil w/slide board (Heel raises on slide board)
7. AROM ankle PF toe bar w/Incline Slide (Incline slide single heel raise)
8. AROM ankle PF uni stand (single heel raise)
9. AROM ankle PF uni stand on step (Single heel raise plus)
10. AROM ankle PF uni w/slide board (Single heel raise on slide board)
11. AROM backstroke swim (Backstroke)
12. AROM breaststroke swim (Breaststroke)
13. AROM cerv diagonals supine (Neck diagonals)
14. AROM cerv ext prone (Prone neck backbend)
15. AROM cerv ext prone arms down w/chin tuck (Chin tuck extension)
16. AROM cerv ext prone arms neutral w/chin tuck (Prone neck lift)
17. AROM cerv flx eccentric supine (Neck lay back)
18. AROM cerv retract (chin tuck) prone (Prone chin tuck)
19. AROM cerv retract (chin tuck) sit/stand (Chin tuck)
20. AROM cerv sidebending sidelying (Sidelying neck side bend)
21. AROM elbow ext prone (Prone Triceps kickback)
22. AROM elbow ext stand (triceps kickbacks) (Standing Triceps kickback)
23. AROM elbow ext supine (Supine triceps extend)
24. AROM elbow flx/ext (Biceps curl)
25. AROM freestyle swim (Freestyle)
26. AROM gait crossovers (Crossovers)
27. AROM gait crossovers w/Treadmill (Tmill crossover)
28. AROM gait running (Running)
29. AROM gait running w/Treadmill (Tmill running)
30. AROM gait sidestep w/Treadmill (Tmill sidestep)
31. AROM gait toe walk (Toe walk)
32. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
33. AROM gait walking (Walking)
34. AROM gait walking backwards w/Treadmill (Tmill backward walk)
35. AROM gait walking w/treadmill (Treadmill walking)
36. AROM hip abd uni sidelying (Side leg raise)
37. AROM hip abd uni stand (Side leg kickout)
38. AROM hip abd uni w/ER sidelying knee straight (Side leg raise toe up)
39. AROM hip add sidelying (Inside leg raise)
40. AROM hip add sidelying w/stool (Inside leg raise on stool)
41. AROM hip ext prone knee bent (Bent knee kickback)
42. AROM hip ext prone straight leg (Prone leg raise)
43. AROM hip ext quadruped (Kneeling mule kick)
44. AROM hip ext stand (Knee hip extend)
45. AROM hip ext stand knee bent (Forward bend leg kickback)
46. AROM hip flx (eccentric SLR) (Straight leg raise lower)
47. AROM hip flx (SLR) supine knee bent (Straight leg raise)
48. AROM hip flx (SLR) supine legs straight (Leg raise)
49. AROM hip flx stand bent knee (Chair march)
50. AROM hip flx stand straight leg (Straight leg raise standing)
51. AROM hip hike uni stand (Hip hike)
52. AROM hip/knee figure eight walk (Figure eight drill)
53. AROM hip/knee flx (fwd bent lunge) (Forward bent lunge)
54. AROM hip/knee flx (fwd lunges) (Forward lunge)
55. AROM hip/knee flx (lunge squat) (Lunge squat)
56. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
57. AROM jumping jacks (Jumping jacks)
58. AROM knee ext (LAQ) sit (Long arc)
59. AROM knee flx alt w/stool (hamstring burners) (Hamstring burners)
60. AROM knee flx bil w/incline slide (Incline slide double ham curl)
61. AROM knee flx uni w/incline slide (Incline slide ham curl)
62. AROM knee hopping uni (One leg hopping)
63. AROM knee jogging w/trampolet (Trampoline jog)
64. AROM knee jump uni w/trampolet (Trampoline single leg jump)
65. AROM knee jumps w/trampolet (Trampoline double jump)
66. AROM knee partial lunge (Short lunge)
67. AROM knee plyometric jumps (Side jumps)
68. AROM knee plyometric jumps front/back on step (Forward step jumps)
69. AROM knee plyometric jumps side/side on step (Side step jump)
70. AROM knee side step (rapid in crouch) (Side step crouch)
71. AROM knee slide platform (Side to side slide)
72. AROM knee squat bil full (Full double squat)
73. AROM knee squat bil partial (Partial squat double leg)
74. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
75. AROM knee squat bil w/incline slide (Squat on slide board)
76. AROM knee squat side to wall (side single wall squat)
77. AROM knee squat uni clock reach (Leg clock)
78. AROM knee squat uni partial (Single leg partial squat)
79. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
80. AROM knee squat uni w/incline slide (Slide board single squat)
81. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
82. AROM knee step downs (Forward step down)
83. AROM knee step side to side (Side step)
84. AROM knee step up/down lateral complete (Side step up)
85. AROM knee step up/down lateral partial (Toe touch step)
86. AROM knee step ups (Forward step up)
87. AROM knee wall slide bil partial (Partial wall slide)
88. AROM lumbar bridging bil (Bridging)
89. AROM lumbar bridging uni (Single leg bridge)
90. AROM lumbar ext alt arm/leg prone (Prone bird dog)
91. AROM lumbar ext prone high level (Superman)
92. AROM lumbar ext prone low level (Prone back extend)
93. AROM lumbar ext prone mid level (Prone arch up)
94. AROM lumbar ext prone over chair (Chair back extend)
95. AROM lumbar flx (crunches) (Crunch)
96. AROM lumbar flx (crunches) diag w/alt knees (Diagonal crunch)
97. AROM lumbar flx (crunches) legs up (Leg up crunch)
98. AROM lumbar flx (crunches) straight legs high level (Straight leg sit up)
99. AROM lumbar flx (crunches) straight legs low level (Sit up arms out)
100. AROM lumbar flx (crunches) straight legs mid level (Sit up folded arm)
101. AROM lumbar flx (crunches) supine arms crossed (Cross arm crunch)
102. AROM lumbar flx (crunches) supine arms straight (Straight arm crunch)
103. AROM lumbar flx (reverse crunch) supine legs up (Reverse crunch)
104. AROM lumbar flx (toe touch) (Toe touch)
105. AROM lumbar hip ext/flx quadruped (Mule kick)
106. AROM lumbar push up (Leg push up)
107. AROM lumbar quadruped (fire hydrant) (Fire hydrant)
108. AROM lumbar sidebend press up (Side press up)
109. AROM lumbar sidebend sidelying (Side liftup)
110. AROM lumbar sidebend standing (Standing trunk sidebend)
111. AROM shld abd bil (Double side arm raise)
112. AROM shld bent row (Bent row)
113. AROM shld circum bil (Arm circles)
114. AROM shld circum sidelying (Side arm circles)
115. AROM shld depress bil (seated pushup) (Chair pushup)
116. AROM shld diag D1 (Inside diagonal)
117. AROM shld diag D2 (Outside diagonal)
118. AROM shld ER uni prone palm in (Prone shoulder rotation)
119. AROM shld ER uni sidelying (Sidelying shoulder lateral rotation)
120. AROM shld ext bil prone palms downward (Prone double arm extend)
121. AROM shld ext bil prone palms inward (Double shoulder hyperextend prone)
122. AROM shld ext uni prone palm down (Single shoulder hyperextend)
123. AROM shld ext uni prone palm downward (Prone single arm back extend)
124. AROM shld ext uni prone palm inward (Palm in hyperextend)
125. AROM shld flx alt bil stand (Alternating arm raise)
126. AROM shld flx bil prone thumb down (Lower Trap raise)
127. AROM shld flx bil prone thumb up (Lower trap raise 2)
128. AROM shld flx uni prone (Prone front arm raise)
129. AROM shld flx/ext w/bent elbow (sawing) (Sawing)
130. AROM shld horiz abd bil prone (palm down) (Middle Trap raise)
131. AROM shld horiz abd bil prone (palm up) (Middle Trap raise 2)
132. AROM shld horiz abd/add stand (Arm crossover)
133. AROM shld Lat pushdowns (dip bar) (Dips)
134. AROM shld overhead press bil (Double overhead press)
135. AROM shld overhead press uni (Single overhead press)
136. AROM shld pull-up palms in (Palm in pull up)
137. AROM shld pull-up palms out (Palm out pull up)
138. AROM shld push up/press up (Press up push up)
139. AROM shld push-up full kneel (Knee push up)
140. AROM shld push-ups (Push up)
141. AROM shld push-ups at wall (Wall push up)
142. AROM shld push-ups kneeling (Beginner knee push up)
143. AROM shld retract bil sit (Row)
144. AROM shld retract prone bil (Prone row)
145. AROM shld side to side w/slide board (Arm slide)
146. AROM shld step ups (Shoulder step up)
147. AROM shld triceps dip supine (Triceps dip)
148. AROM sidestroke swim (Sidestroke)
149. AROM skating (Skating)
150. AROM stance bil w/trampolet (Trampoline standing balance)
151. AROM stance uni w/trampolet (Trampoline single leg balance)
152. AROM trunk ext w/bench (Back hyperextend)
153. AROM trunk flex w/roman chair (bent leg lift) (Roman chair bent lift)
154. AROM trunk flex w/roman chair (straight leg lift) (Roman chair leg lift)
155. Assisted elbow flx w/pulley (Pulley Arm lift)
156. Iso ankle DF (Isometric supine foot lift)
157. Iso ankle ever (Isometric foot push out)
158. Iso ankle inv (Isometric double foot push in)
159. Iso ankle PF (Isometric foot push)
160. Iso cerv ext (Isometric neck back push)
161. Iso cerv ext diag (Isometric neck diagonal)
162. Iso cerv flx (Isometric forward neck push)
163. Iso cerv rotn (Isometric neck twist push)
164. Iso cerv sidebend (Isometric side neck push)
165. Iso elbow ext (Isometric Triceps)
166. Iso elbow flx neutral (Isometric Biceps)
167. Iso elbow flx palm down (Isometric Brachialis)
168. Iso elbow flx palm up (Isometric Biceps 2)
169. Iso hip abd sit w/belt (Isometric hip out)
170. Iso hip abd supine w/belt (Isometric hip out supine)
171. Iso hip abd uni stand (Standing isometric hip out)
172. Iso hip add at door (Standing isometric hip in)
173. Iso hip add sit w/bed (Sitting leg squeeze)
174. Iso hip add sit w/pillow (Seated leg squeeze)
175. Iso hip add supine w/pillow (Hip pillow squeeze)
176. Iso hip ER prone (Prone heel squeeze)
177. Iso hip ER sit (Sitting isometric hip in)
178. Iso hip ER uni sit at door (Isometric external hip)
179. Iso hip ext uni stand (Isometric hip back)
180. Iso hip flx bil supine (Isometric double thigh push)
181. Iso hip flx stand (Isometric leg push)
182. Iso hip flx uni sit (Sitting isometric thigh push)
183. Iso hip flx uni supine (Isometric single thigh push)
184. Iso hip gluteal sets (Prone glut set)
185. Iso hip IR bil (Sitting double thigh push out)
186. Iso hip IR uni (Isometric cross leg push out)
187. Iso hip IR uni sit at door (Isometric leg wall push)
188. Iso hip/knee figure 4 (Isometric figure 4)
189. Iso knee ext sit (quad sets) (Quad set)
190. Iso knee ext stand (closed chain quad set) (Standing Quad set)
191. Iso knee flx sit (hamstring sets) (Ham set)
192. Iso lumbar rotn sidelying (Isometric back twist)
193. Iso lumbar/abdominal training supine (Abdominal single leg pull in)
194. Iso shld abd w/bent elbow (Isometric shoulder push out)
195. Iso shld abd w/straight arm at wall (Isometric arm push out 2)
196. Iso shld add (Isometric shoulder push in 2)
197. Iso shld elev bil sitting (Isometric shrug)
198. Iso shld ER (Isometric shoulder lateral rotate)
199. Iso shld ext at wall (Isometric back bent arm push)
200. Iso shld ext straight arm (Straight arm push backs)
201. Iso shld ext w/self (Isometric shoulder push back)
202. Iso shld flx bent elbow at wall (Isometric forward bent arm push)
203. Iso shld flx bent elbow w/self (Isometric forward shoulder push)
204. Iso shld flx straight arm at wall (Isometric forward arm push)
205. Iso shld horiz abd bil (Arm side pull)
206. Iso shld horiz abd uni (Shoulder push out)
207. Iso shld horiz add bil (Arm push in)
208. Iso shld horiz add uni (Shoulder push in)
209. Iso shld IR (Shoulder medial push)
210. Iso shld retract (Isometric row)
211. PROM knee flx/ext w/Pro Fitter (ProFitter passive knee bend)
212. Resist ankle calf raises bil sit w/wt (Weighted double heel lift)
213. Resist ankle calf raises bil stand w/wt (DB standing double heel raise)
214. Resist ankle calf raises bil w/mach (Heel lift machine)
215. Resist ankle calf raises uni stand w/wt (DB single heel raise)
216. Resist ankle DF w/wt (Weighted toe raise)
217. Resist ankle ever w/wt (Weighted ankle outside lift)
218. Resist ankle inver w/wt (Weighted inside ankle lift)
219. Resist Climber (Climber machine)
220. Resist Diaphragmatic breathing w/wt. (Weighted abdominal lift)
221. Resist elbow Brachialis lift w/wt (DB Brachialis lift)
222. Resist elbow ext bil (arms abd) w/wt. (DB in out)
223. Resist elbow ext bil supine w/wt (DB Triceps double lift supine)
224. Resist elbow ext overhead stand w/wt (DB overhead Triceps extend)
225. Resist elbow ext prone w/wt (DB prone Triceps extend)
226. Resist elbow ext supine w/barbell (skullbreaker) (Barbell skullbreaker)
227. Resist elbow ext supine w/wt (skullbreaker) (DB skullbreaker)
228. Resist elbow ext uni supine w/wt (DB single Triceps lift supine)
229. Resist elbow ext uni w/pulley (single triceps pushdown) (Single cable triceps pushdown)
230. Resist elbow ext w/Incline Slide (Incline slide Triceps extend)
231. Resist elbow ext w/mach (Machine Triceps extension)
232. Resist elbow ext w/pulley (Pulley Triceps extension)
233. Resist elbow ext w/wt (triceps kickbacks) (DB Triceps kickback)
234. Resist elbow flx palm down (preacher curl) w/barbell (Barbell Brachialis lift)
235. Resist elbow flx palm up(preacher curl) w/barbell (Barbell Biceps curl)
236. Resist elbow flx raised w/pulley (Pulley extended Biceps curl)
237. Resist elbow flx uni w/pulley (Biceps curl cable pulley)
238. Resist elbow flx uni w/wt (DB single Biceps curl)
239. Resist elbow flx w/Incline Slide (Incline slide Biceps curl)
240. Resist elbow flx w/mach (Machine Biceps curl)
241. Resist elbow flx w/sup w/wt (DB inner biceps curl)
242. Resist elbow flx/overhead press (DB Brachialis overhead press)
243. Resist elbow flx/overhead press alt uni stance w/wt (DB alternating press single leg)
244. Resist elbow flx/overhead press alt w/wt (DB alternating overhead press)
245. Resist elbow flx/overhead press uni stance w/wt (DB double overhead lift single leg)
246. Resist elbow French press w/barbell (Barbell french press)
247. Resist hip abd sidelying w/wt (Weighted side leg raise)
248. Resist hip abd sit w/mach (Outside leg press)
249. Resist hip abd w/mach (Machine hip lateral press)
250. Resist hip abd w/pulley (Pulley hip lateral press)
251. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
252. Resist hip add sidelying w/wt (Weighted inside leg lift)
253. Resist hip add sit w/mach (Inside leg press)
254. Resist hip add w/mach (Machine hip inside press)
255. Resist hip add w/pulley (Pulley inside press)
256. Resist hip ER stand/kneel w/pulley (Pulley hip twist)
257. Resist hip ext prone w/wt (Weighted bent knee back leg lift)
258. Resist hip ext stand w/Pro Fitter (Fitter hip extend)
259. Resist hip ext stand w/pulley (Pulley leg mulekick)
260. Resist hip ext supine w/bar (bridging) (Bar bridge)
261. Resist hip ext supine w/Incline Slide (Incline slide leg pull downs)
262. Resist hip ext w/mach (Machine back leg press)
263. Resist hip flx (eccentric SLR) w/wt (Weighted straight leg lower)
264. Resist hip flx (sitting SLR) w/wt (Weight seated SLR)
265. Resist hip flx (SLR) supine w/wt (Weighted straight leg raise)
266. Resist hip flx sit w/wt (Weighted seated leg lift)
267. Resist hip flx supine w/bar (SLR w/bar)
268. Resist hip flx w/mach (Machine front thigh press)
269. Resist hip hike uni stand (Weight hip hike)
270. Resist hip/knee diag D1 flx stand w/wt (Weight leg D1 diagonal)
271. Resist hip/knee diag D1 flx supine w/wt (Supine weighted leg D1 diagonal)
272. Resist hip/knee diag D2 supine w/wt (Supine weighted leg D2 diagonal extend)
273. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
274. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
275. Resist hip/knee flx (lunge squat) w/wt (DB lunge squat)
276. Resist knee backwards w/Stairstepper (Stairstepper backwards)
277. Resist knee bike recumbent (Recumbent bike)
278. Resist knee bike upright (Upright bike)
279. Resist knee cross country ski (Cross country ski)
280. Resist knee ext (LAQ) w/wt (Weighted seated LAQ)
281. Resist knee ext (SAQ) w/wt (Weighted SAQ)
282. Resist knee ext bil sit w/Pro Fitter (Fitter leg press)
283. Resist knee ext bil w/Knee Table (Machine knee extend)
284. Resist knee ext bil w/mach (Double knee extension machine)
285. Resist knee ext bil w/Pro Fitter (wall press) (Fitter double press)
286. Resist knee ext uni sit w/Pro Fitter (Fitter single press)
287. Resist knee ext uni w/mach (Single knee extension machine)
288. Resist knee ext w/pulley (Pulley single knee extension)
289. Resist knee flx bil sit w/Pro Fitter (Fitter ham curl)
290. Resist knee flx bil w/Knee Table (Machine seated ham curls)
291. Resist knee flx prone w/mach (Ham curl machine)
292. Resist knee flx stand w/bar (Ham curl with weight bar)
293. Resist knee flx uni prone w/wt (Weighted ham curl face down)
294. Resist knee flx uni stand w/wt (Weighted standing ham curl)
295. Resist knee flx uni w/Knee Table (Machine single ham curl)
296. Resist knee flx w/Pro Fitter (ProFitter knee bend)
297. Resist knee lunge w/barbell (Barbell lunge)
298. Resist knee press bil w/mach (Double leg press machine)
299. Resist knee press uni w/mach (Single leg press machine)
300. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
301. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
302. Resist knee ski simulator (Machine ski simulator)
303. Resist knee squat bil full w/wt (DB double full squat)
304. Resist knee squat bil partial w/wt (DB double partial squat)
305. Resist knee squat uni full w/wt (DB single leg full squat)
306. Resist knee squat uni partial w/wt (DB single leg partial squat)
307. Resist knee squat uni w/wt (DB single leg squat)
308. Resist knee squats w/barbell (Barbell squat)
309. Resist knee squats w/mach (Machine squat)
310. Resist knee Stairstepper (Stairstepper)
311. Resist knee step down w/wt (DB step down)
312. Resist knee step up w/wt (DB step up)
313. Resist knee step up/down partial w/wt (DB step touch)
314. Resist knee w/Recumbent Stepper (Recumbent stepper)
315. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
316. Resist Lat Pull Down straight arm w/pully (Straight arm pulley Lat pulldown)
317. Resist lumbar abdominal crunches w/mach (Machine Ab crunch)
318. Resist lumbar ext sit w/mach (Machine back extension)
319. Resist lumbar sidebend w/wt (DB trunk sidebend)
320. Resist shld abd bil w/wt (DB double side arm raise)
321. Resist shld abd bil w/wt (lat Deltoid) (DB lateral raise)
322. Resist shld abd sidelying w/wt. (Sidelying DB arm lifts)
323. Resist shld abd uni w/wt (DB single side arm raise)
324. Resist shld add w/pulley (Pulley side arm pulldown)
325. Resist shld alphabet supine w/wt (DB arm alphabet)
326. Resist shld bench press w/barbell (Barbell bench press)
327. Resist shld bent row w/pulley (Pulley bent row)
328. Resist shld bent row w/wt (DB bent row)
329. Resist shld chest press (horiz) w/mach (Machine Chest Press)
330. Resist shld chest press (vert) w/mach (Machine vertical chest press)
331. Resist shld circles w/wt (DB arm circles)
332. Resist shld cycling stand w/upper body exerciser machine (Standing arm bicycle)
333. Resist shld cycling w/upper body exerciser machine (Seated arm bicycle)
334. Resist shld decline press w/barbell (Barbell decline press)
335. Resist shld depress w/pulley (Shoulder pulley push down)
336. Resist shld diag D1 ext w/pulley (Pulley shoulder diagonal down and out)
337. Resist shld diag D1 flx w/wt (DB shoulder inward crossover)
338. Resist shld diag D2 ext w/pulley (Pulley shoulder diagonal down and in)
339. Resist shld diag D2 flx w/wt (DB Shoulder up and out)
340. Resist shld elev/retract bil w/wt (shld rolls) (DB shoulder rollbacks)
341. Resist shld ER /Incline Slide (Incline slide outward arm pull)
342. Resist shld ER prone w/wt (DB prone shoulder rotation)
343. Resist shld ER sidelying w/wt (DB sidelying shoulder lateral rotation)
344. Resist shld ER supine w/wt (DB shoulder rotation supine)
345. Resist shld ER uni (arm abd) supine w/pulley (Pulley shoulder rotation on back)
346. Resist shld ER uni (arm abd) w/pulley (Pulley shoulder rotation seated)
347. Resist shld ER uni w/pulley (Pulley shoulder lateral rotation)
348. Resist shld ext alt w/Incline Slide (alt straight arm Lat pull) (Incline slide alternating Lat pullbacks)
349. Resist shld ext bil prone w/wt (DB prone double shoulder hyperextension)
350. Resist shld ext uni prone w/wt (DB prone arm lift)
351. Resist shld ext uni prone w/wt. (Prone DB shoulder extensions)
352. Resist shld ext uni stand w/pulley (Pulley arm hyperextension)
353. Resist shld ext w/Incline Slide (straight arm Lat pull) (Incline slide Lat pullbacks)
354. Resist shld flx alt bil w/wt (DB alternating front arm raise)
355. Resist shld flx uni prone w/wt (DB arm raise prone)
356. Resist shld flx uni w/wt (DB single arm raise)
357. Resist shld flx/ext w/Incline Slide (Incline slide down press)
358. Resist shld flys supine w/wt (DB flat fly)
359. Resist shld flys w/wt (DB posterior deltoid fly)
360. Resist shld front cross w/wt (DB front cross curl up)
361. Resist shld front raise w/wt (DB front raise)
362. Resist shld horiz abd bil prone palm up w/wt (DB middle Trap raise)
363. Resist shld horiz abd bil prone thumb up w/wt (DB lower Trap raise)
364. Resist shld horiz abd uni prone thumb down w/wt (DB single lower Trap raise)
365. Resist shld horiz abd uni prone thumb up w/wt (DB single lower Trap raise 2)
366. Resist shld horiz abd uni sidelying w/wt high level (DB sidelying rear Deltoid raise)
367. Resist shld horiz abd uni sidelying w/wt low level (DB bent arm rear Deltoid raise)
368. Resist shld horiz abd uni w/pulley (Pulley Posterior Deltoid)
369. Resist shld horiz abd w/Incline Slide (Incline slide outward arm pull over)
370. Resist shld horiz add bil stand w/wt (DB Deltoid press)
371. Resist shld horiz add bil supine w/wt (DB Pectoral cross)
372. Resist shld horiz add uni w/pulley (Pulley Pectoral cross)
373. Resist shld horiz add uni w/wt (DB single pectoral cross)
374. Resist shld horiz add w/Incline Slide (Incline slide arm inward pull across)
375. Resist shld incline press w/barbell (Barbell incline press)
376. Resist shld incline press w/wt (DB I\incline press)
377. Resist shld IR uni sidelying w/wt (DB sidelying arm pull in)
378. Resist shld IR uni w/pulley (Pulley shoulder inward rotation)
379. Resist shld IR uni w/wt supine (DB supine shoulder rotation)
380. Resist shld IR w/Incline Slide (Incline slide inward arm pull)
381. Resist shld Lat Deltoid w/mach (Machine lateral Deltoid lift)
382. Resist shld Lat Deltoid w/wt (DB double lateral raise)
383. Resist shld Lat pulls behind head w/pulley (Pulley Lat pulldown behind)
384. Resist shld Lat pulls close grip w/pulley (Close grip Lat pull downs)
385. Resist shld Lat pulls in front (palms in) w/pulley (Pulley Lat pulldown front)
386. Resist shld Lat pulls in front (palms out) w/pulley (Pulley Lat pulldown front 2)
387. Resist shld overhead plyometric throw w/ball (Overhead plyo throw)
388. Resist shld overhead press bil w/wt (DB double overhead press)
389. Resist shld overhead press uni w/wt (DB single overhead press)
390. Resist shld overhead/chest catch plyometric throw w/ball (Plyo overhead throw chest catch)
391. Resist shld Pectoral press w/mach (Machine Pectoral press)
392. Resist shld pedal stationary bike w/arms (Arm bike)
393. Resist shld Post Deltoid w/mach (Machine Posterior Deltoid)
394. Resist shld press bil supine w/wt (DB chest fly)
395. Resist shld press uni supine w/wt (DB single chest fly)
396. Resist shld press up supine w/wt (DB flat press)
397. Resist shld presses uni w/pulley (Pulley chest press)
398. Resist shld protract bil supine w/wt (DB double Serratus lift)
399. Resist shld protract uni stand w/pulley (Pulley Serratus press)
400. Resist shld protract uni supine w/wt (DB single Serratus lift)
401. Resist shld pullover w/wt (DB pullover)
402. Resist shld retract bil prone w/wt (DB double prone row)
403. Resist shld retract uni prone w/wt (DB single prone row)
404. Resist shld row pushdowns w/pulley (Pulley pushdown)
405. Resist shld rowing w/mach (Machine rowing)
406. Resist shld rows neutral hands w/mach (Row machine vert hands)
407. Resist shld rows sit w/mach (Machine rows)
408. Resist shld scaption bil w/wt (DB double scaption)
409. Resist shld scaption uni w/wt (DB single scapular arm raise)
410. Resist shld seated rows w/pulley (Pulley rows)
411. Resist shld shrugs w/barbell (Barbell shrug)
412. Resist shld side plyometric throw w/ball (Plyo side throw catch)
413. Resist shld side to side w/ProFitter (Fitter arm side to side)
414. Resist shld sled pull (Sled pull)
415. Resist shld sled push (Sled push)
416. Resist shld Supraspinatus lift bil w/wt (DB double supra lift)
417. Resist shld Supraspinatus lift uni w/wt (DB single supra lift)
418. Resist shld triceps dip supine w/wt (Weighted Triceps dip)
419. Resist shld upright row w/barbell (Barbell upright row)
420. Resist shld upright rows bil w/wt (DB upright row)
421. Resist shld/elbow push down w/Incline Slide (Incline slide Triceps pushdown)
422. Resist thoracic rotn 4 point kneel w/wt (DB trunk twister)
423. Resist trunk rotn w/mach (Machine trunk twist)
424. Resist trunk sidebend w/barbell (Barbell sidebend)
425. Resist wrist ext eccentrics w/wt (DB reverse curl lower)
426. Resist wrist ext w/dowel (Dowel reverse wrist wind up)
427. Resist wrist ext w/wt (DB wrist reverse curl)
428. Resist wrist ext/flx w/mach (Machine wrist curl)
429. Resist wrist flx eccentrics w/wt (DB forward curl lower)
430. Resist wrist flx w/dowel (Dowel wrist wind up)
431. Resist wrist flx w/wt (DB wrist curl)
432. Resist wrist pron w/wt (DB wrist twist pullover)
433. Resist wrist pron/sup w/mach (Machine wrist pullovers)
434. Resist wrist radial dev eccentrics w/wt (DB wrist hammer lower)
435. Resist wrist radial dev w/wt (DB wrist hammer)
436. Resist wrist sup w/wt (DB wrist twist outward pullover)
437. Resist wrist ulnar dev w/wt (DB reverse wrist hammer)
438. Resisted bicycling (Bicycling)
439. Resisted elliptical walker (Elliptical walker)
440. Stretch Gastroc uni standing (Runner stretch)
441. Stretch groin sit (Butterfly stretch)
442. Stretch hamstring sit active (Sitting hamstring stretch)
443. Stretch Lattisimus/Obliques stand (Sidebend stretch)
444. Stretch Pectoral standing bil at door (Pectoral door stretch)
445. Stretch Piriformis supine w/hip flx (Knee to chest Piriformis stretch)
446. Stretch Quads standing (Standing Quad stretch)
447. Stretch Rhomboids (Rhomboid stretch)
448. Stretch shld ext bil (Shoulder hyperextend stretch)
449. Stretch thoracic rotn sidelying (Trunk rotation stretch)
450. Stretch Triceps (Triceps stretch)
451. Stretch wrist flexors bil (overhead) (Overhead wrist stretch)

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